Noodles, matchstick, string beans, the nicknames are endless for those with a lean frame. If you are among those and would like to add on a few pounds to your weight without adding on fat to your body, here are 5 Tips to Gain Weight — the Healthy Way.
Fall in love with bananas like the minions. Have a bite or two of the fruit every time possible during the day. Team it up with a glass of warm milk in the morning, and you would not just get rid of that thin frame, but will also get healthy from within and develop a healthy glow.
Add a lot of carbs to your diet, like rice, sweet potato, corn, cereals, pasta, bread, etc. And make sure you also add a healthy serving of vegetables to all your meals, this will make sure that you don’t miss out on vital nutrients.
Go The Dry Fruit Route:
Dry fruits like raisins, dates, and prunes are energy-rich foods which help you gain weight. So, have an ample dose of these. Have a different dry fruit every day so that you don’t get bored.
Make It Yummy:
Add lots of condiments, sauces, and spices, to make your food tasty and nice to eat. This will ensure that you consume more calories than your body can burn. Eating more won’t be a problem if your food is tasty.
Cut Down On Junk:
While hogging on junk might seem to be the easiest way to gain weight, it would do more harm than good. Instead consume energy bars, high-calorie homemade foods, whole wheat grains that will leave you full than eating junk.
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Contributed By Sindhuja Iyer