Vegans don’t get ample proteins, nutrients, and are not a healthy lot. Have you heard or said this too before? Well, you couldn’t be more wrong. There are a lot of healthy diet options available for Vegans too, and in this article, we explore five vegan foods that give you as much protein, if not more, as eggs do.
The wonder fruit could be your go-to source for proteins and other vital nutrients.
Tofu is made by pressing together bean curds, in a process that is similar to making cheese. It easily absorbs the flavor of the ingredients added, so can be used in a wide variety of dishes.
Rich is proteins, anti-oxidants, fiber, calcium, and vitamins, Quinoa is wholesome food. A grain crop, this doesn’t grow on grass like other cereals, which is why it is often referred to as the pseudocereal. You can substitute rice with Quinoa for added nutrients and weight loss as well. Or, just add it as a topping for your salad to make it all the more delicious.
Pumpkin could be used as a great replacement for eggs. Mashed pumpkin binds and moistens the same way egg does and also gives you the same amount of proteins.
Potatoes can add taste to almost all your foods. Mashed, boiled, fried, it can be used in several forms, even as starch to give you those nutrients.
Chickpeas, kidney beans, black or for that matter, every bean type is loaded with proteins and can be a great source of nutrients, if you are on a vegan diet.
These are 6 Delicious Sources of Proteins for Vegans, among the many options available. Post your vegan diet tips, recipes, and more in the comments section below.
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Contributed By Sindhuja Iyer